The Turkish Get-Up| 18- Hours Fitness Studyo-Nacharam

The Turkish get-up is one of the most functional exercises you can do. #TURKISH #GETUP helps in promoting #stability, #mobility, balance, and #strength, the get-up can have powerful #neurological benefits. One of the most important #functional #training workout. Please visit us at: Facebook : https://www.facebook.com/18hoursfitne... Twitter : https://twitter.com/18hoursfitness Instagram : https://www.instagram.com/18hoursfitn... Youtube : https://www.youtube.com/channel/UChfF...

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